The Importance of Immunity
With the recent crisis that has disrupted the world, it is extra important to focus on building our immune system while at home to not only help our bodies defenses, but also helps to bring out your natural glow; Studies have shown that having a plant-based diet that contains a plethora of vitamins, minerals, and Phytonutrients will help not only boost your immune system; but also cure most illnesses.
This is why people who eat a more plant-based diet have healthier white blood cells and a stronger immune system than people who have a more meat-based diet, because of the high intake of vitamins and low intake of fat.
Our Organic Elderberry Syrup is a great addition to include in your immunity boosting practices.
Foods to Boost your Immune System
The color makeup of fruits and vegetables that have helped us to distinguish them apart, is now how we will be able to distinguish which plant will protect each part of our body. This is caused by the phytonutrients in the plant; each plant caters to a specific function of the body. For example, Red plants hold the highest level of vitamin c and have anti-inflammatory properties, orange plants target reproductive health, yellow plants aim for the digestion, and green plants attack cardiovascular issues.
You can boost your immune system by eating a variety of whole plant-based foods, like ginger, beets, garlic, turmeric, mushrooms, oranges, strawberries, kiwis, and nuts.
Shine Inside and Out
Taking care of our immune system is extremely important for our health even when there isn’t a national crisis, being able to build our immune systems at home is one of the Key ways we can stay safe. Therefore, having a plant-based diet and consuming a rainbow of different fruits and vegetables, as well as staying hydrated will help you to lose unnecessary weight and improve your health. Once the inside of the body is taken care of the outside will shine bright through your skin and hair. So go ahead, introduce more of these goodies into your diet and get shining!